Benefits of Thai Massage
Thai massage, also known as Thai massage is an ancient treatment that combines Ayurvedic principles, acupressure and guided yoga postures. The concept of Shen-line oraka energy races was first used to the practice of "Thai massage." According to western yoga, they are similar to Nadis. The energy-races were later used in Western massage therapies such as Swedish massage Shiatsu, acupressure, and other holistic treatments.
Researchers from Thailand massage discovered that people who had greater flexibility and less pain had an improvement in their physical well-being. There are a few limitations of Thai massage like its effectiveness in treating certain ailments such as chronic back pain. However, recent research shows that it is effective in managing pain and improves general flexibility of all patients. For example an experiment in which a group of young men received various massage therapies over the course of five days. During the massage sessions, researchers observed that the participants experienced significant reduction in pain, improvement in mobility and flexibility, as well as relief from stress.
Another study by the same researchers found that Thai massage is effective in treating headaches, specifically migraines and tension headaches. The study included two groups of participants. One group received traditional Thai massage while the other group was given placebo. The severity and frequency of headaches among the group that received traditional Thai massage were significantly lower than those who didn't. Researchers concluded that this kind of massage may reduce tension headaches and headaches.
The scientists also conducted another study that compared the people who were prescribed pain medications for chronic pain against those who received Thai massage. The Thai massage was given to people suffering from chronic back pain and those who weren't prescribed any medications. Massage treatments significantly reduced pain for those who were suffering from back pain. The massage treatments also significantly reduced the muscle pain for sufferers of muscular pain.
Another study carried out on Thai massage therapy and stress resulted in the conclusion that Thai massage therapies are effective in reducing levels of stress hormones. Researchers discovered that people who had received Thai massage treatments were less cortisol-stricken than those who did not receive any massage therapy. Participants also reported lower levels of depression and anxiety. Participants were able to reduce or eliminate stress associated with various health conditions.
Additionally, Thai massage also helps to ease muscle spasms. Spasms are known to be a common issue for people who suffer from frequent body aches. By stretching and pulling muscles, tension is released and the discomfort will eventually be eased. The most frequently used Thai massage techniques include the petrissage technique , also known as petrissage, rubbing the affected muscles and cupping, kneading feet and hands as well as friction and rubbing, tapping and feathering. These techniques can ease the muscles of tightness and lessen the spasms that people feel.
Another study has shown that Thai massage can be effective in enhancing muscles. It has been observed that there are significant improvements in the flexibility of muscles that are stimulated by Thai massage therapy. This is one of the benefits of traditional Thai massage compared to the more conventional western style of massage which employs tapping or rolling. The ability to calm your mind is an additional benefit of Thai massage. This is especially helpful for those going through stressful situations such as interviewing for jobs, financial issues , relationships, divorce, family conflicts or other similar issues. Someone who is stressed and gets relief through this kind of massage is focused on the positive things the person needs to focus on.
Thai massage has many benefits beyond its physical benefits. Certain Thai massage techniques can even be used to ease emotional suffering and pain. The traditional Thai therapy to achieve these goals is endorsed by the American Heart Association and the World Health Organization. With all these benefits it is no reason why he/she should not try it.